Programmes

is a 6-week group coaching programme for active women in their 40s, 50s and beyond who want to lose weight, improve their energy, improve their performance and feel more confident about how they eat without another restrictive diet.

You’ll receive a personalised nutrition plan, ongoing support and practical education to help you understand what your body needs and how to make it work in real life.

We’ll work on everything from protein, portions and balanced meals to hunger, energy, planning and habits so you’re not simply following a plan, you’re learning how to eat well for the long term, as well as eating around your training and how best to recover.

Personalised support. Practical nutrition. No fads, extremes or starting again every Monday.

It’s the last non-diet you’ll ever need. 🤍

£249 one off cost. Please enquire for next launch date.

Early Bird price available for a limited number of spaces. Sign up for my mailing list to be the first to know!

A supportive, in-depth coaching programme designed to help you make lasting changes to your nutrition and lifestyle.

This option includes a thorough assessment of your current health, habits, nutrition, and goals delivered as a structured, personalised plan over three months to support real, sustainable change.

What’s included:

• Initial detailed consultation

• A tailored nutrition and lifestyle plan

• Support with habit change and sustainable routines

• Weekly check-ins for accountability and progress

• Ongoing WhatsApp support as needed

This option is ideal if you’d like continued guidance, accountability, and support while you build confidence and consistency.

£199 - £250 p/m, minimum 3-month plan. (price dependent on individual requirements)