Programmes

  • A supportive, in-depth coaching programme designed to help you make lasting changes to your nutrition and lifestyle.

    This option includes a thorough assessment of your current health, habits, nutrition, and goals delivered as a structured, personalised plan over three months to support real, sustainable change.

    What’s included:

    • Initial detailed consultation

    • A tailored nutrition and lifestyle plan

    • Support with habit change and sustainable routines

    • Weekly check-ins for accountability and progress

    • Ongoing WhatsApp support as needed

    This option is ideal if you’d like continued guidance, accountability, and support while you build confidence and consistency.

    Investment:
    £250.00 per month (paid monthly)
    Minimum commitment of 3 months, with the option to continue beyond this if desired.

  • Foundations to Flourish is a 6-week group nutrition coaching programme designed to help you build a simple, sustainable way of eating that fits real life.

    Rather than strict meal plans or quick fixes, the programme focuses on creating strong foundations — helping you understand how to fuel your body for better energy, improved wellbeing and long-term health. You’ll learn how to balance meals, prioritise protein and fibre, manage appetite, and make confident food choices without restriction or overwhelm.

    Across the six weeks, you’ll be guided through practical, evidence-based nutrition principles and coached on how to turn them into everyday habits that actually stick. The emphasis is on progress, not perfection, with realistic strategies that work around busy schedules, social lives and family commitments.

    To ensure a supportive, high-quality coaching experience, spaces are limited. This allows for more personalised guidance, accountability and a genuinely connected group environment.

    Foundations to Flourish is ideal if you want to feel more in control of your nutrition, eat well without dieting, and build habits that support you not just now — but for years to come.

    Investment: £199

    Next intake TBC, please register your interest HERE.

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