My name is Fiona,
I help busy women in their 40’s and 50’s who feel confused by nutrition, stuck in diet culture and frustrated by changing bodies to feel energised, strong and confident again, without restrictive diets or weird food rules.
It’s about building a way of eating that supports your actual life.
My coaching is about:
✔ Building a nutrition framework that fits YOUR life
✔ Understanding how to eat for energy, health and body composition
✔ Learning how to eat around work, weekends, holidays and social events
✔ Ditching all-or-nothing thinking and old diet rules for goodBecause midlife isn’t the end of feeling good in your body.
It can actually be the start of feeling stronger, calmer and more confident than ever.
I coach busy midlife women who:
Feel exhausted by conflicting nutrition advice
Are fed up of constantly starting over
Want to lose weight without losing their mind
Want energy, strength and confidence as they age
Want healthy eating to feel simple and sustainable
programmes
1:1 Nutrition Coaching
A supportive, in-depth coaching programme designed to help you make lasting changes to your nutrition and lifestyle.
Foundations to Flourish
A 6-week group nutrition coaching programme designed to help you build a simple, sustainable way of eating that fits real life.