I help active women in their 40’s, 50’s and beyond to lose fat, feel strong and energetic and stop ‘dieting’ for good!
Evidence-based nutrition coaching for active women 40+ who want to look AND feel their best!
Build the habits, confidence, and consistency to feel strong in your body and enjoy a big exciting and active life in your best decades yet!
I’m Fiona and at 50 I know that getting older doesn’t mean having to accept weight gain, low energy, low mood and a deteriorating body – we have many great years left in us. We want to continue to have big adventures and a body that can keep up!
I am passionate about building a way of eating and sustainable habits that support your actual life.
My coaching is about:
✔ Building a nutrition framework that fits YOUR life
✔ Understanding how to eat for energy, health and body composition
✔ Learning how to eat around work, weekends, holidays and social events
✔ Ditching all-or-nothing thinking and old diet rules for good
I coach busy and active midlife women who:
Feel exhausted by conflicting nutrition advice
Are fed up of constantly starting over
Want to lose weight without losing their mind
Want energy, strength and confidence as they age
Want healthy eating to feel simple and sustainable
Because midlife isn’t the end of feeling good in your body.
It can actually be the start of feeling stronger, calmer and more confident than ever.
programmes
the nutrition edit
The Nutrition Review is a one-off expert check-in for anyone who already has a reasonable understanding of nutrition but wants reassurance, clarity and practical recommendations to fine-tune what they’re doing.
1:1 Nutrition Coaching
A supportive, in-depth coaching programme designed to help you make lasting changes to your nutrition and lifestyle.
BEYOND THE SCALE
An 8-week group nutrition coaching programme designed to help active women in their 40’s, 50’s and beyond to lose fat, feel strong ad energetic and stop ‘dieting’ for good!